The intelligence layer for your health stack
Your apps track.
Protocol thinks.
You've built a serious health stack. The ring. The macros. The workouts. But every app lives in its own world, and the insight that should exist between them doesn't. Protocol connects everything, synthesizes it, and gives you a coach that finally has the full picture.
Prioritize sleep tonight to hit your 7-hour goal.
You had a rough night with only 6.35 hours, falling short of your 7-hour goal and scoring only 53.
ProtocolGood morning, Alex
Here's your daily scorecard
ProtocolGood morning, Alex
Here's your daily scorecard
Trends
Longitudinal signal, not just today.
What it is
An intelligence layer that unifies your health data and gives you a coach with full context — not just full access.
Who it's for
Health-optimized professionals who already have the stack. The ring. The tracker. The apps. What they're missing is the system that ties it all together.
Why it exists
You have more data than ever. You have less clarity than you should. That gap is exactly what Protocol was built to close.
The problem
You're not missing data.
You're missing synthesis.
The average health-optimized person juggles 4 to 6 apps, each with its own dashboard and zero awareness of the others. You close your calorie gap without knowing your recovery has been under 60 for three days. You crush a workout on a day your HRV was signaling rest. You paste your stats into ChatGPT like a briefing officer and get advice from an AI with no memory of who you are.
This isn't a data problem. It's a synthesis problem. And no individual app is going to solve it — because they were never built to talk to each other.
You're the middleware
Every morning you pull data from five apps and build a mental picture from scratch. That cognitive overhead adds up — and the picture is always incomplete.
Your AI has amnesia
Generic AI is powerful but contextless. Every session starts from zero — no memory of your baseline, no knowledge of your history, no awareness of your patterns.
Metrics without meaning
Knowing your protein was short, your sleep was low, and your training volume dropped — all in the same week — is what changes behavior. None of your apps connect those dots.
Accountability that quietly disappears
Goals without daily visibility drift. You check in Friday and realize you're three workouts short and 200g of protein behind. The data was there. Nothing flagged it.
Why not just...
This isn't a new
health app.
It's the layer your existing apps were missing.
Protocol works on top of your stack, not instead of it. The real competition is whatever you're currently doing to fill the gap between your data and your decisions.
Native app dashboards
Track individual metrics in isolation. Oura knows sleep, MFP knows macros, neither knows each other.
ChatGPT (generic)
Powerful AI with zero context about you. Every session starts cold.
A personal trainer
Human expertise and accountability, once a week, without your daily numbers, at $200–500/month.
Your own spreadsheet
Full control, zero intelligence layer.
Gut feel
Usually optimistic. Rarely accurate.
The product
Four things Protocol does
that nothing else can.
These are outcomes you've been unable to get from any single app — because they require full-stack visibility to exist.
The Daily Scorecard
One screen. The whole picture. Green or red.
The Scorecard pulls sleep, activity, nutrition, and training into a single daily view. Every metric you care about, every target you've set, at a glance.
Before Protocol, answering "am I on track?" required four app opens and some mental math. The Scorecard replaces that with a 5-second check-in. Green means you're on protocol. Red means you have a gap, and Protocol tells you where and what to do about it. It is also the daily context your coach reads before giving you recommendations.
Why this matters: Clarity creates accountability. When you can see your entire health picture in one place, you make better decisions 20 times a day. What gets measured visibly gets managed.
ProtocolGood morning, Evan
Here's your daily scorecard
The AI Coach (with full context)
Not a chatbot you brief. A coach that already knows you.
The Protocol coach lives inside your data. It knows your goals, your baselines, your recent sleep quality, your protein intake for the past two weeks, your training frequency, and your weight trend — without you having to say a word.
Ask it anything: "Should I train today given how I slept?" "What does my week need to look like to hit my protein target?" The answers are grounded in your actual data, not generic guidelines.
Why this matters: Generic AI advice is everywhere. What's rare is advice calibrated to you specifically. Protocol is the first AI health tool where the coach genuinely knows who it's talking to.
Green across the board. Protein is your only gap today.
You had 8h 02m of sleep with recovery at 79, both above your personal baseline. Easy day to push hard.
The Morning Brief
Your daily debrief, waiting for you before you've made a single decision.
Every morning, Protocol sends a short proactive summary without any input required. Here's where you stand on your weekly targets. Here's what to prioritize today.
On days you're behind, it tells you what you can still do. On days you're on track, it confirms it and tells you not to overthink it.
Why this matters: The morning is when you make the decisions that determine the day. Protocol gives you full situational awareness before any of those decisions get made.
ProtocolGood morning, Evan. You're 4 for 5 on targets.
✦ Coach Focus
Push protein to 165g today. Sleep and recovery are strong, this is the one move that closes your day.
Action: 40g before lifting, 40g at dinner.
Delivered by Protocol · View in app
Push protein to 165g today
Compounding Context
The longer you use it, the smarter it gets.
Every other app knew you at day one and still knows you at day one. By month three, Protocol knows your sleep is always worse on Sundays, your weight spikes after sodium, your protein drops every weekend.
By month twelve, you have a coach that knows you better than any trainer you've worked with, because it has the data to back every observation.
Why this matters: Your Protocol history is genuinely irreplaceable. The tool gets more valuable every week you stay on it.
Trends
Longitudinal signal, not just today.
Strongest Positive Trend
Steps avg over 10K in last 30d — consistent upward activity.
Biggest Drift/Risk
Sleep declining. Multiple nights below 7h goal, impacting recovery.
Next-Step Recommendation
Prioritize a consistent sleep schedule — target 7h nightly.
SLEEP: DAYS HIT
4%
≥ 7h target · 30d avg 5.4h
RECOVERY: DAYS HIT
50%
≥ 70 target · 30d avg 66
STEPS: DAYS HIT
40%
≥ 10K steps · 30d avg 8K
avg: 5.4h · goal: 7h · score: 69 · deep: 24%
avg: 66 · goal: 70 · HRV: 44.0ms · resting HR: 52 bpm
steps avg: 8K · goal: 10K · streak: 0d
Body Composition
avg weight: 166.6 lbs · body fat: 17.4% · goal: 155 lbs
Trend update
Trend update
The shift
What actually changes.
Before Protocol, decisions happen in the moment. After Protocol, you operate from a daily system — clear targets, a morning brief, a coach that flags gaps early.
Your sleep data informs your training. Your nutrition connects to your body composition trend. Your recovery score influences what Protocol recommends next. Everything that was separate starts working as one system.
Most people optimize in bursts. Protocol is built for the long game. The context it builds and the patterns it learns compound into something no single app can replicate.
Who it's for
Built specifically for
one kind of person.
You're the right fit if...
You already own a wearable and use it consistently. You're already generating the data Protocol needs.
You've tried explaining your health data to a generic AI chatbot. If you've ever pasted your stats into ChatGPT to get advice, you already understand the problem Protocol solves.
You want one source of truth instead of five apps you mentally synthesize every morning.
You care about nutrition. Macros without context are just numbers.
You're working toward something specific — weight, body comp, performance — and you want a daily system built around it.
Not the right fit yet
If you don't have a wearable yet, that's where to start. Protocol needs data to work with, and it's most powerful when there's already a stack to sit on top of. If you have the hardware but haven't nailed your goal yet — that's actually something we can help with.
Protocol works with Oura, WHOOP, and Apple Health. Pick one and come back.
When you're ready, we'll be here.
No credit card required.
One plan. Full access.
You've already invested hundreds in hardware and apps.
Protocol is the layer that makes all of it actually work together.
Billed $120/year
No credit card required.
Common questions
If you're on the fence.
You built the stack.
Give it a system.
You've already done the hard work. Protocol is the missing layer that makes all of it work together. A daily scorecard. A coach that knows you. A morning brief before your first decision.
Your protocol, compounding over time.
No credit card required. Cancel anytime. Your data stays yours.