Keep your stack.
Protocol reads it all.
Oura, WHOOP and Apple Health sync on their own. Meals, workouts, supplements and labs take seconds to log. Your coach reads every one of them together, so you stop being the one connecting the dots.
Live today
Pick one to start. Add the rest when you like.
Each source syncs on its own once connected. No exports, no manual entry, nothing to remember.
LiveOura
One-tap Oura sign-in · Up to a year of history on connect
What syncs
- Sleep stages and sleep score
- Readiness and resilience
- HRV and resting heart rate
- Activity, workouts and tags
- SpO2 and daytime stress
Your readiness stops being a number and becomes a plan: how hard to go, and what to change tonight.
LiveWHOOP
One-tap WHOOP sign-in · Up to a year of history on connect
What syncs
- Recovery, HRV and resting heart rate
- Strain and daily cycles
- Sleep performance and stages
- Workouts
Recovery and strain meet your food and training log, so the coach can say why a number moved.
LiveApple Health
Health permission in the iPhone app · Reads what your iPhone already has
What syncs
- Steps, active energy and workouts
- Sleep, HRV and resting heart rate
- VO2 max, SpO2 and respiratory rate
- Weight, body fat and lean mass
- Calories, protein, carbs, fat and water
Apple Watch, smart scales and food apps that write to Health all arrive in one read.
Logged in Protocol
The things no sensor sees.
Your ring knows how you slept. It doesn't know what you ate at 9 PM. Log the rest in seconds and the coach reads it alongside everything that syncs.
Meals
Snap a photo or scan a barcode. Protein, calories and macros land on your Fuel ring.
Workouts
Anything your watch missed, from a lifting session to a pickup game.
Supplements
Log what you take so the coach can weigh it against how you sleep and recover.
Lab results
Bloodwork adds the context no wearable can measure.
Through Apple Health
If it writes to Apple Health, Protocol reads it.
Plenty of the apps you already use share their data with Apple Health. Turn that on in each app and it reaches your coach today, with no extra connection in Protocol.
On the roadmap: direct connections for Garmin first, then MyFitnessPal, Cronometer, Strava and Hevy, so they sync without going through Apple Health. Missing something you use? Tell us.
One source or many
Useful with one. Sharper with every one you add.
Start with one
A plan from day one.
Connect just your Oura, WHOOP or Apple Health and you get the morning brief, the three rings and a coach that knows your history. Most people start here.
Add more
The answer to “why.”
Add your meals and a bad night gets context: short sleep, or a late dinner? Add training and the coach can connect a heavy leg day to tomorrow's HRV dip. Each source gives the others something to explain.
How connecting works
Your stack doesn't change. Protocol learns it.
Connect
Sign in to Oura or WHOOP, or allow Health access on iPhone. It takes a couple of minutes.
Protocol reads your history
Up to a year of Oura or WHOOP history comes in on connect, so your baselines exist on day one, not day thirty.
Every day sharpens it
New data syncs on its own. Each week the coach knows your patterns a little better.
Your health data is yours. Never sold, never used to train models.
Common questions