Works with your stack
Connect once.
Understand everything.
Protocol sits on top of your existing apps. No switching, no replacing. Just the intelligence layer that ties your whole stack together.
One source or many
Powerful with one source.
Transformative with many.
Single source
Most people start here
Connect just your Oura Ring, WHOOP, or Apple Health and Protocol immediately unlocks things your native app cannot do: an AI coach that knows your full history, a daily scorecard, a morning brief. One source, dramatically more insight.
Multi-source
Where it gets real
Add nutrition and now your sleep data has context: was it the bad night or the late carbs? Add strength training and your AI coach can finally ask: "You trained heavy yesterday and your HRV dropped 20 points. Coincidence or pattern?" The more sources, the sharper the synthesis.
Most users start with one source and add more as they see the value.
Protocol compounds with every connection you make.
Live integrations
Connected today
Three integrations, live and syncing. Connect in minutes with a one-time OAuth authorization or HealthKit permission.
Oura Ring- +Sleep stages and efficiency
- +Readiness score and contributors
- +HRV and resting heart rate
- +Body temperature trends
Protocol turns your readiness score into daily decisions your Oura app cannot make on its own.
WHOOP- +Strain score and activity
- +Recovery percentage
- +Sleep performance
- +HRV and respiratory rate
Strain and recovery data flow directly into your coach and scorecard for context-aware guidance.
Apple Health- +Activity and steps
- +Workouts from any app
- +Body composition
- +Heart rate and VO2 max
If an app is on your iPhone, Apple Health probably has the data. Protocol reads all of it.
Coming soon
The roadmap
Building the most complete health data platform. These integrations are actively in development.
Garmin
GPS Tracking
GPS, cycling power, running dynamics, VO2 max, and stress scores feed your performance coaching layer.
MyFitnessPal
Nutrition
Macro logs and meal history give your sleep and recovery data the nutritional context they have been missing.
Cronometer
Nutrition
Micronutrient precision lets Protocol flag deficiencies that correlate with your recovery and energy trends.
Strava
Fitness
Run and ride performance, training load, and segment history connect directly to your weekly recovery budget.
Hevy
Strength
Strength logs and PR history let your coach ask the right question when your HRV drops after a heavy training week.
+ more on the roadmap
More integrations in development. If yours is missing, let us know.
How it works
Your stack does not change.
Protocol learns it.
Every integration goes through the same pipeline: your raw data is normalized, contextualized against your baselines, and surfaced through the coach and scorecard. Connecting Oura does not just add sleep data. It adds your sleep data: your 90-day trend, your personal baseline, what deviated and when. The same is true for every source.
01
Connect your apps
One-time OAuth authorization or HealthKit permission. Takes under two minutes.
02
Protocol learns your baseline
30-day historical backfill on first connect. Your trends and personal norms are established immediately.
03
Context compounds over time
Every new day makes the coach smarter. The longer you use Protocol, the sharper the synthesis.
You already have the data.
Protocol makes it useful.
Connect your first source in under two minutes. No manual entry, no configuration. Just context.
No credit card required.