How to do the thing,
step by step.
Short guides for getting more out of Protocol. Each one takes a minute or two and shows exactly where to tap.
Getting started
Your first day: setting a focus, the Today screen, and what Protocol does on its own.
Understand your Move, Fuel and Recover ringsWhat each ring measures, how its number is worked out, and what Smashed, Hit and Almost mean.iPhone · about 2 minSet your #1 goal, targets and target datesPick the one outcome you care about most, tune your daily targets, and give goals like weight a finish line.iPhone · about 2 minCreate an intentionTurn a goal into a plan: an if-then for the moment you usually slip, or a habit on set days and times, checked off on Today.iPhone · about 1 minReorder your tabs and choose where Protocol opensPut Meals, Train or Coach first, pick the tab Protocol opens on, or keep just one tab for a focused setup.iPhone · about 1 min
iPhone app
Widgets, Siri, the Action button, Live Activities and notifications.
Log with SiriLog water without opening the app, say what you ate, or ask your coach. Every Siri phrase Protocol knows, in one list.iPhone · about 1 minAdd Protocol widgets to your Home ScreenPut your Daily Brief, rings, quick log buttons or Train widgets on your iPhone Home Screen in about a minute.iPhone · about 1 minLog with one press: Action button, Control Center and Lock ScreenPut Log a Workout on your Action button, in Control Center or on your Lock Screen, so logging is one press away without finding the app.iPhone · about 2 min
Logging
Food, workouts, weight and water: the fastest way to log each one.
Ask your coach to log for youTell your coach what you ate, drank or did and it logs it, fixes meals in plain words, and answers questions from your own data.iPhone and web · about 2 minUpload your lab resultsAdd bloodwork from any lab as a PDF or screenshots. Protocol pulls out every biomarker, flags what is out of range and tracks it draw over draw.iPhone and web · about 2 minLog a meal: say it, snap it, scan it or tap itFive ways to log food in Protocol: voice or text, a photo of your plate, label or menu, a barcode scan with grams, or one tap from Quick add.iPhone · about 2 minLog water, weight and supplementsAdd water in one tap, type in a weigh-in, and check off your whole supplement stack each day.iPhone · about 1 min
Apple Health and wearables
Connecting Apple Health, Oura and WHOOP, and what to do when data looks off.