Log with one press: Action button, Control Center and Lock Screen

1. 1

   Open the Action Button settings

   Open Settings and tap Action Button. Swipe sideways through the options until you reach Controls.

   Tap Choose a Control.

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   ‹ Settings

   Action Button

   Silent Mode

   Camera

   Controls

   Press and hold to run a control you choose.

   Choose a Control ›

2. 2

   Pick Log a Workout

   Search for Protocol and tap Log a Workout. That's it: there's no save button, the choice sticks.

   Protocol

   Protocol

   Log a Workout

3. 3

   Press and hold to log

   From anywhere, press and hold the Action button. Protocol opens listening. Say what you did, like “squat 225, 3 sets of 5”, then check the sets before they're saved.

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   CancelLog by voice or textFill in

   Say or type what you did, the way you'd tell a training partner. You check every set before it's added.

   Squat 225, 3 sets of 5

   Listening

1. 1

   Open Control Center

   Swipe down from the top-right corner of the screen.

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2. 2

   Tap +, then Add a Control

   Tap the + in the top-left corner. The controls start to jiggle and Add a Control appears at the bottom. Tap it.

   Search for Protocol and tap Log a Workout, just like the picker above.

   +

   Add a Control

3. 3

   Tap it any time

   Drag the button where you like, then tap an empty spot to finish. From now on, open Control Center and tap Log a Workout. It works from the Lock Screen too.

   Log a Workout

A widget under the clock

The widget row on your Lock Screen fits Log a Workout next to things like your rings. Tap it to start.

1. 1

   Customize, then tap the widget row

   Touch and hold the Lock Screen (unlock with Face ID first, but stay on the Lock Screen). Tap Customize, then choose your Lock Screen.

   Tap the widget row under the clock. It says Add Widgets when it's empty. If it's full, tap the – on a widget to make room.

   Scroll the list to Protocol and tap it. Swipe to see every Protocol Lock Screen widget, then tap Log a Workout to add it. Tap Done.

   CancelDone

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   + Add widgetsLog a workoutTap and say it

   Protocol

   Protocol

   Log a Workout

   One tap and say what you did. Opens Train listening.

   Log a workoutTap and say it

   Tap or drag to add widget.

2. 2

   Tap it to log

   From the Lock Screen, tap Log a workout. Protocol opens listening, ready for what you did.

   Other Protocol Lock Screen widgets

   Rings, Goals and Streaks show today at a glance, and Train adds Up Next, This Week and Daily Reps. They're all in the same list. For the Home Screen versions, add Protocol widgets.

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   Thursday, October 29

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   Log a workoutTap and say it

   CancelLog by voice or textFill in

   Say or type what you did, the way you'd tell a training partner. You check every set before it's added.

   Squat 225, 3 sets of 5

   Listening

Or a button at the bottom

Swap the flashlight or camera button for Log a Workout. Press and hold it to start.

1. 1

   Remove a bottom button

   In Customize, tap the – on the flashlight or camera button at the bottom to remove it, then tap the + that takes its place.

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   –+–

   Customize

2. 2

   Pick Log a Workout and press it

   Search for Protocol, pick Log a Workout, and tap Done.

   Now press and hold the button on your Lock Screen. Protocol opens listening.

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   Thursday, October 29

   9:41

   CancelLog by voice or textFill in

   Say or type what you did, the way you'd tell a training partner. You check every set before it's added.

   Squat 225, 3 sets of 5

   Listening