The AI health
coach that
reads your
whole picture.
Most coaches give generic advice. Protocol connects your Oura, WHOOP, Apple Health, and more, telling you exactly what to do today based on everything going on.
You're already tracking.
Someone should be listening.
Six apps. Five dashboards. Zero answers.
You have the data.
You don't have the answer.
Your data tells a story. Most people never hear it. Protocol reads your full health stack together and gives you one clear answer: what it means and what to do about it. Every morning.
How it works
Not a dashboard.
A directive.
You shouldn't need a PhD to understand your own body. Protocol connects the dots across your full health picture and tells you exactly what to focus on. Every morning.
Most apps watch. Protocol thinks.
- →Synthesizes across sleep, recovery, nutrition, and training
- →Tells you what to do, not just what happened
The protocol that
connects everything.
The intelligence layer that sits on top of every app you already use. One scorecard. One AI coach with full visibility into your data. It doesn't need you to explain yourself. It already knows.
Daily Scorecard
One screen. Did you hit your numbers today? Calories, protein, steps, sleep, training, weight trend. Green or red. The only question: are you on protocol?
AI Coach
Not a chatbot you have to brief. A coach that lives inside your data layer. It sees your sleep and your macros and your training volume simultaneously.
Morning Brief
A short, proactive summary every morning. Here's where you stand. Here's what to focus on. No input required — the coach already has context.
Ask It Anything
Open a conversation any time. It already knows your calorie balance, protein gap, weight trend, sleep quality, and training history.
Keep every app you love.
We make them talk.
You shouldn't need a PhD to understand your own body.
Connect Your Stack
Link your Oura ring, Apple Watch, smart scale, nutrition tracker, and workout app. Protocol pulls it all through Apple HealthKit. No switching required.
Set Your Protocol
Tell us your goal. Cutting to 12% body fat. Losing 15 pounds. Building muscle while staying lean. Protocol sets your daily targets personalized to you.
Stay On Protocol
Check your scorecard daily. Talk to your coach when you need direction. The AI gets smarter the longer you use it — compounding context over time.
The difference
It knows you.
It learns.
Generic AI starts from zero every time. Protocol carries your context: your sleep baseline, your protein target, your training history, your past misses. The longer you use it, the better the advice gets.
Stop translating your own data.
- →7-day rolling baseline across all metrics
- →Learns what moves your HRV and recovery
- →Coach memory compounds over weeks and months
Day 1
Sleep at least 7 hours tonight.
Day 7
Your 7-day avg: sleep 6.2h, recovery 64. You trend low mid-week. Protect tonight.
Day 30
HRV down 12% from your 30-day baseline. Skip the strength session, walk 8k steps instead.
Off protocol = here's your fix.
On protocol = on track.
On Protocol
The system is working. Green across the board.
Off Protocol
You're 41g short on protein with one meal left. Here are 5 high-protein dinners that fit your budget.
Staying on protocol is the daily practice of closing the gap between where you are and where you said you wanted to be. One day at a time. Compounding.
Who it's for
Built for the person who
already has the stack.
You're not looking for motivation. You're looking for a system that ties it all together and tells you the truth every day.
You already own an Oura ring, WHOOP, or Apple Watch. And you actually use it.
You've pasted your health stats into ChatGPT just to get an actual recommendation.
You want one place to see everything, not five apps you reconcile in your head every morning.
Bonus points if…
What happens on Protocol
What 60 days on Protocol can look like.
One member's result after 8 weeks. Sleep consistency and caffeine timing did most of the work.
After 6 weeks of hitting sleep and step targets. The trend showed up in the data before it felt different.
Sleep. Steps. Protein. Every goal, every day. The daily brief made it impossible to lose track.
You do not rise to the level
of your goals.You fall to the level
of your systems.
You have set the goals. You have bought the tools. What is missing is the system that ties them together and holds you accountable every single day.
Protocol is that system.
One plan. Full access.
You've already invested hundreds in hardware and apps.
Protocol is the layer that makes all of it actually work together.
Billed $120/year
No credit card required.