Create an intention

Decide once, follow through. An intention says exactly when you'll act, so the moment you usually slip already has a plan.

About 1 minute iPhone

Two kinds

If-then

For the moment you usually slip. “When I reach for a snack after 8pm, I will drink a glass of water and wait 10 minutes.” Always on.

Scheduled

For a habit with a time. “I will do my strength workout” on Monday, Wednesday and Friday at 6am.

Step by step

Create an intention

  1. 1

    Plan for the moment you slip

    Open Intentions, from your tab bar or More, or tap Set an intention on Today. Tap + and choose If-then.

    Under When…, describe the moment, like “I reach for a snack after 8pm.” Under I will…, say what you'll do instead. Tap Save intention.

  2. 2

    Or put it on the calendar

    Choose Scheduled. Fill in I will…, tap the days under On, set the time under At, and tap Save intention.

    Not sure where to start? Tap one of the Examples and edit it.

  3. 3

    Check it off on Today

    Your plans sit in Today's intentions on Today, so they're in front of you when it counts. Tap the circle when you've done it.

Good to know

Tips

Get a reminder

In Intentions, press and hold a scheduled intention and tap Remind Me at This Time. Add to Calendar puts it in your calendar too. Make sure Intention reminders is on. Set up reminders.

Change or reorder

Press and hold an intention to Edit, move it up or down, or Delete it.

Let your coach help

Pro members can ask the coach to write an intention with them, based on where their week went off track.

Pair it with a goal

Intentions work best with a clear target behind them. Set your goals.

Still stuck?

Send us a message, screenshots welcome. We reply to every one, usually within a business day.

Contact support