Connect Apple Health, Oura or WHOOP
Connect once and your sleep, recovery, steps and workouts flow in on their own. Your rings, coach and trends read from them every day.
Wednesday
Today
NOT IN YOUR TAB BAR
YOUR SETUP
Edit your tab bar
Connections
The apps and wearables Protocol reads your sleep, recovery, activity and workouts from.
When two sources overlap
Missing one?
Step by step
Connect your data
- 1
Open Connections
Tap More, the last tab in your bar. Under Your setup, tap Connections.
The tile shows how many sources you have connected, so you can check at a glance.
Wednesday
Today
72Moveon pace64Fuelon pace100RecoverdoneSteps6,240 / 8,000Protein92 / 140 gSleep7h 20mTodayTrendsTrainCoachMoreMoreYouProAccount, membership, about your healthNOT IN YOUR TAB BAR
MealsGoalsIntentionsLibraryYOUR SETUP
ConnectionsSettingsHelpEdit your tab bar
MoreConnections
The apps and wearables Protocol reads your sleep, recovery, activity and workouts from.
Apple HealthSteps, sleep, HRV, and workouts — synced automaticallyConnectOOuraSleep, HRV, readiness, and activity.ConnectWWHOOPRecovery, strain, and sleep tracking.ConnectWhen two sources overlap
Choose which source winsMissing one?
Request an integration9:41 - 2
Connect Apple Health
Tap Connect next to Apple Health. In Health Access, tap Turn On All, then Allow.
Protocol imports the last year of steps, sleep, heart rate variability and workouts, then keeps syncing in the background. Anything that writes to Apple Health comes along too, like an Apple Watch, a smart scale or another fitness app.
MoreConnections
The apps and wearables Protocol reads your sleep, recovery, activity and workouts from.
Apple HealthSteps, sleep, HRV, and workouts — synced automaticallyImporting history…ConnectConnectedSync nowImporting the last year from Apple Health…OOuraSleep, HRV, readiness, and activity.ConnectWWHOOPRecovery, strain, and sleep tracking.ConnectWhen two sources overlap
Choose which source winsMissing one?
Request an integrationDon't AllowHealth AccessAllow“Protocol” would like to access and update your Health data.
Turn On All
Active EnergyHeart Rate VariabilityResting Heart RateSleepStepsWorkouts9:41 - 3
Connect Oura or WHOOP
Tap Connect next to Oura or WHOOP. Read how your data is used, tap Continue, then sign in to your Oura or WHOOP account and allow access.
Back in Protocol, the row shows Connected. Your recent sleep, recovery and activity start syncing right away.
MoreConnections
The apps and wearables Protocol reads your sleep, recovery, activity and workouts from.
Apple HealthSynced just nowConnectedSync nowOOuraSleep, HRV, readiness, and activity.Synced just nowConnectConnectedSync nowWWHOOPRecovery, strain, and sleep tracking.ConnectWhen two sources overlap
Choose which source winsMissing one?
Request an integrationConnect Oura?
Protocol will read your Oura data and send it to OpenAI, our AI provider, only to generate your coaching. OpenAI doesn't train on it, and disconnecting deletes it.
Continue
Cancel
CancelOura sign-inOProtocol would like to access your Oura data
Sleep, readiness, activity and heart rate.
Allow access
9:41
If something's off
Missing steps, sleep or workouts
Check what Protocol can read
Pull in the latest
Oura or WHOOP says Reconnect
Two sources disagree
New phone?
Disconnect
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