Log water, weight and supplements
Each one takes a tap or two. Water counts toward your Fuel ring on the days you log it, and never against you on the days you don't.
Log water
Tap an amount to add it to today's intake.
Tap to edit · swipe to delete
Water
Log water
- 9:41
Wednesday
Today
72Moveon pace64Fuelon pace100RecoverdoneSteps6,240 / 8,000Protein92 / 140 gSleep7h 20mTodayMealsTrendsCoachMore9:41Log water
Tap an amount to add it to today's intake.
8oz12oz16oz24ozCustom ozLogTODAY48 oz loggedTap to edit · swipe to delete
16 oz2:05 PM8 oz12:30 PM16 oz10:15 AM8 oz7:40 AM - 2
Tap an amount
Tap 8, 12, 16 or 24 oz and it's added straight away. For anything else, type it in Custom oz and tap Log.
Today's glasses are listed underneath. Tap one to change it, or swipe it away to delete it.
9:41Log water
Tap an amount to add it to today's intake.
8oz12oz16oz24ozCustom ozLogTODAY32 oz logged48 oz loggedTap to edit · swipe to delete
16 oz2:05 PM8 oz12:30 PM16 oz10:15 AM8 oz7:40 AM
Hands full?
Weight
Log your weight
- 1
Tap +, then Log weight
Tap the round + button and choose Log weight. You can also tap your Weight card and then Log a weigh-in, where your typed entries are listed to fix or delete.
9:41Wednesday
Today
72Moveon pace64Fuelon pace100RecoverdoneSteps6,240 / 8,000Protein92 / 140 gSleep7h 20mTodayMealsTrendsCoachMore9:41CancelLog a weigh-inSave weigh-inDateTodayWeight182.4lbBody fatOptional %Readings from Apple Health keep coming in. This adds one alongside them, for a scale that doesn't write to Health.
- 2
Type it and save
Type your Weight, add Body fat if your scale shows it, and tap Save weigh-in. Change the Date to fill in a day you missed.
Logging the same day again updates that day's reading instead of adding a second one.
9:41CancelLog a weigh-inSave weigh-inDateTodayWeight184.0182.4lbBody fatOptional %Readings from Apple Health keep coming in. This adds one alongside them, for a scale that doesn't write to Health.
Smart scale?
Had a DEXA scan?
Aiming for a number?
Supplements
Track your supplements
- 1
Add your stack once
On Today, tap the Supplements card, then Add your stack. Type what you take, like Vitamin D3, and tap Add. Repeat for each one, then tap Done.
On iOS 26, Import from Health brings in the medications you track in Apple Health.
9:41Wednesday
Today
72Moveon pace64Fuelon pace100RecoverdoneSteps6,240 / 8,000Protein92 / 140 gSleep7h 20mSUPPS0/3YOUR STACK
Vitamin D3×Creatine×Magnesium×Omega-3 fish oil ×e.g. Vitamin D3Omega-3 fish oilAddDone Import from Health - 2
Check them off each day
Tap Mark all as taken to log the whole stack in one tap, or tap each supplement as you take it. The + button's Log supplements opens the same list from anywhere.
9:41Wednesday
Today
72Moveon pace64Fuelon pace100RecoverdoneSteps6,240 / 8,000Protein92 / 140 gSleep7h 20mSUPPS0/4TakenMark all as taken✓ Done for todayVitamin D3CreatineMagnesiumOmega-3Edit stack Import from Health
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