Ask your coach to log for you

Your coach reads your data, and it can log for you in plain words. Tell it what you ate, drank or did, fix a meal, or ask how you're trending.

About 2 minutes iPhone and web

Step by step

Talk to your coach

  1. 1

    Tell it what you ate, drank or did

    Open Coach and type or tap the mic and say it: “Log my lunch: turkey sandwich and an apple.”

    The meal lands in your log with its macros, just like the Log Food screen. Water, supplements, workouts and weigh-ins work the same way.

  2. 2

    Fix it in plain words

    Left something out? Say “I forgot the avocado.” It updates the meal you already logged instead of adding a new one.

    The same goes for amounts: “it was two eggs, not three.”

  3. 3

    Ask about your own numbers

    Ask “How has my sleep changed this month?” and it answers from your own data, often with a chart.

    Tell it about an injury, a race or a diet once and it keeps that in mind from then on.

Ideas

Things to try

“Two glasses of water and my usual supplements”

Logs both at once.

“Did a 30 minute run this morning”

Logs the workout.

“Weighed in at 182.4 this morning”

Logs the weigh-in.

“What should I eat for dinner to hit my protein?”

Plans around what is left today.

“Why is my recovery low today?”

Reads your sleep, HRV and training together.

“I have a half marathon on March 1”

Remembers it from then on.

Good to know

Tips

Part of Pro

Chatting with your coach, and having it log for you, comes with Protocol Pro. Free members get the opening of the coach's read in their daily brief.

Add a photo

Tap the camera to send up to 5 photos with a message, like your plate or a menu.

Make it yours

Tap the gear next to the coach's name to give it a name, pick a coaching style, or have replies read aloud.

Ask without opening the app

Say “Ask my coach in Protocol” to Siri, then your question. Log with Siri.

Prefer tapping?

Every way to log a meal by hand, from a photo to a barcode. Log a meal.

An AI coach, not a doctor

It's there for habits and training, not diagnosis. In an emergency, call your local emergency number.

Still stuck?

Send us a message, screenshots welcome. We reply to every one, usually within a business day.

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