Protocols

The Consistency Protocol

The Long Game: Why Consistency Beats Intensity and How Health Compounds Over Time

Knowing what to do is not the problem. Staying in the game long enough for it to work is. This is the framework for building health that compounds: why consistency at moderate intensity produces dramatically better long-term outcomes than high-intensity with poor adherence, how the 1% principle actually plays out over years, and the systems that make showing up the default.