Getting started
Your first day: setting a focus, the Today screen, and what Protocol does on its own.
5 guides
Save articles to your LibraryKeep any article, protocol or glossary term for later and sort what you save into your own lists.iPhone and web · about 1 minUnderstand your Move, Fuel and Recover ringsWhat each ring measures, how its number is worked out, and what Smashed, Hit and Almost mean.iPhone · about 2 minSet your #1 goal, targets and target datesPick the one outcome you care about most, tune your daily targets, and give goals like weight a finish line.iPhone · about 2 minCreate an intentionTurn a goal into a plan: an if-then for the moment you usually slip, or a habit on set days and times, checked off on Today.iPhone · about 1 minReorder your tabs and choose where Protocol opensPut Meals, Train or Coach first, pick the tab Protocol opens on, or keep just one tab for a focused setup.iPhone · about 1 min