Logging
Food, workouts, weight and water: the fastest way to log each one.
4 guides
Ask your coach to log for youTell your coach what you ate, drank or did and it logs it, fixes meals in plain words, and answers questions from your own data.iPhone and web · about 2 minUpload your lab resultsAdd bloodwork from any lab as a PDF or screenshots. Protocol pulls out every biomarker, flags what is out of range and tracks it draw over draw.iPhone and web · about 2 minLog a meal: say it, snap it, scan it or tap itFive ways to log food in Protocol: voice or text, a photo of your plate, label or menu, a barcode scan with grams, or one tap from Quick add.iPhone · about 2 minLog water, weight and supplementsAdd water in one tap, type in a weigh-in, and check off your whole supplement stack each day.iPhone · about 1 min