Stress terms.
Protocol Glossary.

Science-backed definitions for every term in your health data: plain English and the mechanism behind it.

5 terms in Stress

C

1 term

Chronic StressStress that does not get the shutoff signal, so the body stays in resistance mode

H

1 term

HRV BiofeedbackA paced breathing practice guided by a real-time heart rate variability readout

I

1 term

InteroceptionThe brain's real-time sense of what is happening inside the body, from heartbeat and breath to hunger and muscle tension

S

1 term

Stress MindsetThe belief that stress helps or harms performance, a belief that measurably changes how the body responds to it

W

1 term

Window of ToleranceThe zone of stress and arousal where you can think clearly, feel your emotions, and stay engaged without shutting down or spiraling

More terms added regularly. Check back for new entries across all categories.

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