All guides
Every guide in one list, grouped by topic.
18 guides
Save articles to your LibraryKeep any article, protocol or glossary term for later and sort what you save into your own lists.iPhone and web · about 1 minUnderstand your Move, Fuel and Recover ringsWhat each ring measures, how its number is worked out, and what Smashed, Hit and Almost mean.iPhone · about 2 minSet your #1 goal, targets and target datesPick the one outcome you care about most, tune your daily targets, and give goals like weight a finish line.iPhone · about 2 minCreate an intentionTurn a goal into a plan: an if-then for the moment you usually slip, or a habit on set days and times, checked off on Today.iPhone · about 1 minReorder your tabs and choose where Protocol opensPut Meals, Train or Coach first, pick the tab Protocol opens on, or keep just one tab for a focused setup.iPhone · about 1 min
Set up reminders and notificationsChoose which nudges you get, from the morning brief to meal and streak reminders, and when they arrive.iPhone · about 2 minLog with SiriLog water without opening the app, say what you ate, or ask your coach. Every Siri phrase Protocol knows, in one list.iPhone · about 1 minAdd Protocol widgets to your Home ScreenPut your Daily Brief, rings, quick log buttons or Train widgets on your iPhone Home Screen in about a minute.iPhone · about 1 minLog with one press: Action button, Control Center and Lock ScreenPut Log a Workout on your Action button, in Control Center or on your Lock Screen, so logging is one press away without finding the app.iPhone · about 2 min
Log a workout: start it, log each set, see your PRsStart from a program day, an empty workout or a generated one, log sets with a tap or your voice, and see your PRs when you finish.iPhone and web · about 3 minAdjust a program: swap lifts, reorder, or start one from a photoSwap a lift and keep its sets and reps, drag lifts into a new order, keep what you changed mid-workout, or turn a photo or notes into a program.iPhone and web · about 2 minAsk your coach to log for youTell your coach what you ate, drank or did and it logs it, fixes meals in plain words, and answers questions from your own data.iPhone and web · about 2 minUpload your lab resultsAdd bloodwork from any lab as a PDF or screenshots. Protocol pulls out every biomarker, flags what is out of range and tracks it draw over draw.iPhone and web · about 2 minLog a meal: say it, snap it, scan it or tap itFive ways to log food in Protocol: voice or text, a photo of your plate, label or menu, a barcode scan with grams, or one tap from Quick add.iPhone · about 2 minLog water, weight and supplementsAdd water in one tap, type in a weigh-in, and check off your whole supplement stack each day.iPhone · about 1 min
Turn on cycle trackingShare your period days from Apple Health so your coach reads HRV and resting heart rate in the context of your cycle.iPhone · about 1 minConnect Apple Health, Oura or WHOOPBring in sleep, recovery, steps and workouts, and fix missing data when something does not sync.iPhone · about 2 min